Breathwork for Transformation
A Talk by Tanya Saunders (Podcaster + Breathwork Facilitator, Dreamboard Social Club)
About this Talk
Pause Breathwork is a self-healing tool that we can use to change the relationships with our emotions and find alignment.
Breathwork is the most powerful tool that we have to access the deep states that exist within us to have body, heart and head connection. We don’t need anything external to us to find our hearts intelligence and feel aligned spiritually. Let your body be the healer.